Just in case you are having a rough day, here is a seven step stress management technique used traditionally in Sicily. It really works!
1. Picture yourself lying on your belly on a warm rock that hangs out over a crystal clear stream.
2. Picture yourself with both your hands dangling in the cool running water.
3. Birds are sweetly singing in the cool mountain air.
4. No one knows your secret place.
5. You are in total seclusion from that hectic place called the world.
6. The soothing sound of a gentle water fall fills the air with a cascade of serenity.
7. The water is so crystal clear that you can easily make out the face of Nancy Pelosi, the person you are holding under water.
There! See? It really does work. You're smiling already. Feel free to forward this if you know others who might benefit from this technique.
